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SoleMate charity athlete

SoleMate Spotlight: Meet Meghan Withrow

We had the pleasure of interviewing Meghan Withrow—a Girls on the Run-Chicago SoleMate charity athlete and member of our Social Media Ambassador Team Run for Her—to learn more about why she supports GOTRC, how she stays motivated during marathon training, and more. To learn more about the four-time marathoner, including her top-three running songs, click below. 

Built with Pride Girls on the Run-Chicago

Built with Pride | Pride 2022

We’re celebrating Pride all month long by spotlighting LGBTQI artists, activists, organizers, and educators who embodied the GOTR value “Standing Up for Ourselves and Others” to build Chicago. #builtwithpride will feature their stories alongside resources to help you celebrate their work and Chicago’s LGBTQI community. Follow along with us all through June! 

A Girls on the Run participant stretches at program practice to prepare for the day.

6 Easy Ways to Drink More Water

Drinking enough water every day is an essential part of human health, making water the best drink choice for everyone — including growing girls. Even though it can sometimes be more tempting to reach for a sugary or caffeinated drink, when you choose water instead, your body will thank you every time.